About Us

We are Metta in Motion

Thai Yoga Instructor stretches participant through various yoga poses

'Metta' means Love and Kindness.


Our focus is to emphasize love and kindness in motion through multiple techniques meant to enhance, heal, and strengthen your body.


With ZaZen, we wanted to create a space to practice the Ancient Healing Art of Thai Yoga Massage. Far too any people have never heard nor experienced this incredible form of Bodywork. ZaZen combines a great blend of modalities that we truly believe are an integral part of our daily health care needs... massage, yoga, exercise, meditation, and deepening our understanding on how we can improve our heath and our happiness. 

What is Thai Yoga Massage?

Thai Yoga Massage - Passive Yoga Stretch

Traditional Thai Massage uses no oils or lotions. The recipient wears loose clothing or athletic wear. The client lies on a comfortable mat on the floor. Incorporating yoga-like stretches, Thai massage uses a combination of rhythmic pressure and dynamic stretching techniques for a passive experience that relieves physical and emotional tension. The result is a relaxing, yet energizing experience.

   

Here are just a few of the health benefits of Thai Yoga:

 

  • Helps detoxify the body and boosts the immune system
  • Increases blood circulation and lowers blood pressure
  • Great for muscle relaxation, increases flexibility in muscles and increases mobility
  • Improves posture, balance, corrects body alignments and dissolves energy blocks
  • Helps tone the body, strengthens joints, and fights diseases including chronic joint problems
  • Reduces and relieves stress and anxiety
  • Helps boost energy levels
  • Increase happiness, sleep pattern, and gives a general sense of well being.


Thai Yoga Massage is a passive, assisted slow therapy. It is non-invasive and appropriate for everyone and all ages. 

Unique Services Offered

Thai Yoga Massage - Applied Pressure in Child's Pose

We do more than just Thai Yoga Massage - we want to create the best experience for you. Our experts work in multiple practices and are ready to put them all to use to find the best solution for your body's needs.


We craft unique, personalized massage techniques, as well as workouts, classes, and events. Contact us today to learn what we can do for you.