'Metta' means Love and Kindness.
Our focus is to emphasize love and kindness in motion through multiple techniques meant to enhance, heal, and strengthen your body.
With ZaZen, we wanted to create a space to practice the Ancient Healing Art of Thai Yoga Massage. Far too any people have never heard nor experienced this incredible form of Bodywork. ZaZen combines a great blend of modalities that we truly believe are an integral part of our daily health care needs... massage, yoga, exercise, meditation, and deepening our understanding on how we can improve our heath and our happiness.
Traditional Thai Massage uses no oils or lotions. The recipient wears loose clothing or athletic wear. The client lies on a comfortable mat on the floor. Incorporating yoga-like stretches, Thai massage uses a combination of rhythmic pressure and dynamic stretching techniques for a passive experience that relieves physical and emotional tension. The result is a relaxing, yet energizing experience.
Here are just a few of the health benefits of Thai Yoga:
Thai Yoga Massage is a passive, assisted slow therapy. It is non-invasive and appropriate for everyone and all ages.
We do more than just Thai Yoga Massage - we want to create the best experience for you. Our experts work in multiple practices and are ready to put them all to use to find the best solution for your body's needs.
We craft unique, personalized massage techniques, as well as workouts, classes, and events. Contact us today to learn what we can do for you.